It’s less difficult than you think and making one small change will positively affect other areas of your life.

BigMike and Chris give you a strategy for self-care in this week’s business edible.

Know your worth, Outlaws! Self-care is crucial for our physical, emotional and mental well-being. As our work lives only get busier, incorporating self-care in our day-to-day lives will make us become our most constructive, effective, and authentic selves.

So take a second to choose at least one of the things in this week’s edible as part of a renewed commitment to caring for yourself, and by extension, your loved ones and those around you. You deserve it!

For more life changing tips, follow @businessoutlaws and if you need more brain food to chew on, visit Businessoutlaws.com for exclusive behind-the-scenes content.